Thursday, April 30, 2009
Monday, April 27, 2009
Sunday, April 26, 2009
Wednesday, April 22, 2009
Tuesday, April 21, 2009
Breakfast 4-21-09 - RT 380 Cal
Breakfast
Costco Oatmeal
Apple
Plain
TOTAL = 190+150 = 340 Cal
Coffee = 40 Cal
380 Cal
Costco Oatmeal
Apple
Plain
TOTAL = 190+150 = 340 Cal
Coffee = 40 Cal
380 Cal
Monday, April 20, 2009
Clean up - Monday 4:20 2009 - Bk Lunch Dinner
Hello
Well let me see
I woke up sort of late - 9ish
was working around the house and needed to take some papers up to rents - so took them and had oatmeal with nuts and brown sugar and a tall latte
Then let me see - got home finished 1/2 chocolate donut from DD
__________
Then went to Fry's for some emergency equipment
I had a Chocolate Odwalla protein drink - 440 Cal
I had Krystal - 3x spicy chick with fries and ice tea ???
______________
Then dinner is pictured - however had some left over apple dumpling desert
and some pretzels and 5 ~ 10 pieces of cooling sour patch kids
WORKED OUT
24 Hr fitness - but all in all a bad day food wise - I mean I ate what I wanted but NOT the healthiest options
Well let me see
I woke up sort of late - 9ish
was working around the house and needed to take some papers up to rents - so took them and had oatmeal with nuts and brown sugar and a tall latte
Then let me see - got home finished 1/2 chocolate donut from DD
__________
Then went to Fry's for some emergency equipment
I had a Chocolate Odwalla protein drink - 440 Cal
I had Krystal - 3x spicy chick with fries and ice tea ???
______________
Then dinner is pictured - however had some left over apple dumpling desert
and some pretzels and 5 ~ 10 pieces of cooling sour patch kids
WORKED OUT
24 Hr fitness - but all in all a bad day food wise - I mean I ate what I wanted but NOT the healthiest options
Sunday, April 19, 2009
Need to Update HAVE been LAX this weekend - but 353.6 which is down 7 lbs from tracking weight
So let me See Friday ???
Where did I leave off - what did we eat ?
Turkey Breast from Costco - with Brown Rice and Broccoli -
Ice Tea
SATURDAY - WEIGHT 353.6 lbs ---
Breakfast - ????
Clean the HOuse morning -
MAJOR RAIN - then went out to Lowes
Had Taco Bell
Mango Frutista Freeze
Cheesey Double Beef Burrito
DINNER - Pappadeux Cafe
Fried Alligator Appetizer
Cajun Chicken Fingers & Fried Shimp with fries
Bread
Diet Cherry Dr Pepper
Cherry Dr Pepper
Peanut M&M - 10 ~ 15 pieces
Sparkling Water
SUNDAY - MORNING --
Dunkin Donuts & Coffee
Making Apple Dumpling recipe from Houston NW Medical Center
Chocolate Donut
Glazed Donut
Glazed Twist
Coffee w/ 1/2 and 1/2
That is it for NOW - need to watch consumption
GO TO GYM TODAY !!!!! SERIOUSLY is a beautiful day outside !!!
Where did I leave off - what did we eat ?
Turkey Breast from Costco - with Brown Rice and Broccoli -
Ice Tea
SATURDAY - WEIGHT 353.6 lbs ---
Breakfast - ????
Clean the HOuse morning -
MAJOR RAIN - then went out to Lowes
Had Taco Bell
Mango Frutista Freeze
Cheesey Double Beef Burrito
DINNER - Pappadeux Cafe
Fried Alligator Appetizer
Cajun Chicken Fingers & Fried Shimp with fries
Bread
Diet Cherry Dr Pepper
Cherry Dr Pepper
Peanut M&M - 10 ~ 15 pieces
Sparkling Water
SUNDAY - MORNING --
Dunkin Donuts & Coffee
Making Apple Dumpling recipe from Houston NW Medical Center
Chocolate Donut
Glazed Donut
Glazed Twist
Coffee w/ 1/2 and 1/2
That is it for NOW - need to watch consumption
GO TO GYM TODAY !!!!! SERIOUSLY is a beautiful day outside !!!
Friday, April 17, 2009
Clean Up - Thursday & Inventory Friday Consumption as of 14:00 hrs
Well I went to BEERWARS LIVE last night you can follow on twitter at http://twitter.com/beerwarsmovie or the creator at http://twitter.com/beerwars
It was a good movie - It has been shown or gotten press on CNN now and all
Well I had in addition to the Burger at Baker St
SMALL POPCORN
SMALL DIET COKE
Guiness Draft
Boddingtons Draft
Water with Lemon
5 candy pieces - those ones at bars and restaurants that are not mints but sort of tubes
-------------------------
FRIDAY 4-17-09
Coffee
Oatmeal x 2 = 380 Cal
Orange Beef - 8 ~ 10 pieces
---- SO we will say 600 Cal
RT 600 Cal
Weighed in Before the Movie and was 354.4 lbs which is down from right around 360 -- so on pace to make a difference
It was a good movie - It has been shown or gotten press on CNN now and all
Well I had in addition to the Burger at Baker St
SMALL POPCORN
SMALL DIET COKE
Guiness Draft
Boddingtons Draft
Water with Lemon
5 candy pieces - those ones at bars and restaurants that are not mints but sort of tubes
-------------------------
FRIDAY 4-17-09
Coffee
Oatmeal x 2 = 380 Cal
Orange Beef - 8 ~ 10 pieces
---- SO we will say 600 Cal
RT 600 Cal
Weighed in Before the Movie and was 354.4 lbs which is down from right around 360 -- so on pace to make a difference
Thursday, April 16, 2009
Thursday - April 16th 2009 - Breakfast - 420 Cal
Hello
Breakfast
Oats & Flax - Costco Oatmeal - Kirkland Signature
190 x 2 = 380 Cal
Coffee w/ Cream = 40 Cal
420 Cal
Breakfast
Oats & Flax - Costco Oatmeal - Kirkland Signature
190 x 2 = 380 Cal
Coffee w/ Cream = 40 Cal
420 Cal
Wednesday, April 15, 2009
24 Hr Fitness & Snack 4-15-09
Went to Gym did elliptical & Some Arm Machines
Snack after 24 Hr Fitness
I wanted a special beverage all day - Pink Lemonaide Frutista Freeze & Cheesy Bean & rice Burrito
Will Look up calorie content and post
Snack after 24 Hr Fitness
I wanted a special beverage all day - Pink Lemonaide Frutista Freeze & Cheesy Bean & rice Burrito
Will Look up calorie content and post
Wrap Up on Tuesday - Wednesday (TAX DAY) 4-15-09
Well I went to 24hr fitness and did my normal workout - in addition to making it home for American Idol
Had Chinese for dinner
Then I had a vanilla pudding for dessert
_______
I got up early to be ready for interior guy on my Buick but he has not arrived yet so no weight today - will weigh tomorrow - Off to BeerWars tomorrow night at 7pm in the Woodlands
______
Breakfast
2 Mixed Berry Oatmeal - 380 Cal
Coffee - 40 Cal
TOTAL = 420 Cal
Chinese - remaining sweet & Sour Chicken / lemon Chicken
maybe 10 - 15 pieces
?????
Well I am planning to go and workout this evening - today is a arms day
Job Hunting Continues
Had Chinese for dinner
Then I had a vanilla pudding for dessert
_______
I got up early to be ready for interior guy on my Buick but he has not arrived yet so no weight today - will weigh tomorrow - Off to BeerWars tomorrow night at 7pm in the Woodlands
______
Breakfast
2 Mixed Berry Oatmeal - 380 Cal
Coffee - 40 Cal
TOTAL = 420 Cal
Chinese - remaining sweet & Sour Chicken / lemon Chicken
maybe 10 - 15 pieces
?????
Well I am planning to go and workout this evening - today is a arms day
Job Hunting Continues
Tuesday, April 14, 2009
Monday, April 13, 2009
Dinner - Salmon Burger - Calorie Value - 1200 Cal RT
Breakfast - 400 Cal
Dinner
Salmon patty - 170 Cal
Onion Bun - 170 Cal
Cheese slice - 70 Cal
Green Beans ??
Hash-brown casserole ??
Ice Tea
410 Cal + 400 Cal (Bk) = 810 Cal + unknown caloric value of green beans, blue cheese sauce, cocktail sauce, hash brown casserole
So round up to 1000 - 1200 Cal
SO value @ 19:25 on 4-13-09 is 1200 Cal
Coffee & Snack to follow
Dinner
Salmon patty - 170 Cal
Onion Bun - 170 Cal
Cheese slice - 70 Cal
Green Beans ??
Hash-brown casserole ??
Ice Tea
410 Cal + 400 Cal (Bk) = 810 Cal + unknown caloric value of green beans, blue cheese sauce, cocktail sauce, hash brown casserole
So round up to 1000 - 1200 Cal
SO value @ 19:25 on 4-13-09 is 1200 Cal
Coffee & Snack to follow
Gym & Dinner - April 13th 2009
Went to 24Hr Fitness - worked out
Did elliptical for 33 min
Legs day - did some machines
Leg Press, Leg Extension, The two leg machines in & out
Crunches
Dinner
Salmon Burger
Onion Bun
Beverage
will take photo and come back to upload and list calories
MWJ
Did elliptical for 33 min
Legs day - did some machines
Leg Press, Leg Extension, The two leg machines in & out
Crunches
Dinner
Salmon Burger
Onion Bun
Beverage
will take photo and come back to upload and list calories
MWJ
Monday - April 13th 2009 - Breakfast
Morning !
I am started the calorie following today - my stomach did not enjoy the Easter meal for some reason - it was good but I need to watch what I eat in addition to exercise - the pants need to be more comfortable as well - I don't want to go up another waist size.
Breakfast
Quaker Oatmeal - Weight Control - Maple Brown Sugar x 2 = 320 Cal (160x2)
Coffee with 1/2 & 1/2 - 40 Cal
Glass Ice Water
Cleansing Tea - Lemon Flavored Green Tea
most likely ~ 400 Cal
I am started the calorie following today - my stomach did not enjoy the Easter meal for some reason - it was good but I need to watch what I eat in addition to exercise - the pants need to be more comfortable as well - I don't want to go up another waist size.
Breakfast
Quaker Oatmeal - Weight Control - Maple Brown Sugar x 2 = 320 Cal (160x2)
Coffee with 1/2 & 1/2 - 40 Cal
Glass Ice Water
Cleansing Tea - Lemon Flavored Green Tea
most likely ~ 400 Cal
Saturday, April 11, 2009
Thursday, April 9, 2009
omlette bw cafe rice village
Wednesday, April 8, 2009
Tuesday, April 7, 2009
Monday, April 6, 2009
Welcome - Introduction
Welcome to Michael's Meal Plan 2009
This Blog is to follow what I eat online - once again - I need to lose weight and I need to get healthy. Also I need to find employment and I think people are bias to overweight people. So here goes -- the same plan as What is Michael Eating - will be followed
1600 to 1800 Cal/ day with an absolute MAX of 2000 Cal
I will write everything down as I eat it and caloric value - if unknown take a photo also dinners will be via photo as well
If you want to have background go to Everything You Eat Online
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