lunch 8 4 2009

lunch BW cafe

pf changs ahi tuna

pf changs ahi tuna

bw cafe lunch

lunch bw cafe bk was 2 eggs cheese

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mushroom and tea - bw cafe by RICE

mushroom and tea - bw cafe

lunch 72309 bw cafe

lunch 72309

ahi tuna soup 71809

ahi tuna and hot sour soup

omelette tea weight 316.6 lbs 71609

black walnut cafe omelette tea 71609

soup & drink small amount

jack's backyard soup drink

choclate protein odwalla 440 cal danon light fit watermelon 80 cal water

lunch

french onion w/out onion will attempt to finish broth

removed onion will attempt to finish broth

french onion soup la madeline majority beef broth

french onion soup ice tea

singapore street noodle

dinner pf changs woodlands

hobbit cafe

sandwich and fruit

hobbit cafe 5 29 09

left hand milk stout

2243 richmond houston tx 77098

hobbit cafe

rock bottom burbonzola and fruit

burbonzola burger with fruit

lunch snack calamari and ira beer rock bottom 5 21 09

lunch snack rock bottom portland dwtwn 5 21 2009

desert with tea

desert at lunch with tea

omlet with bacon mushroom jalpeno and cheese toast ice tea

lunch at black walnut cafe

omlet with bacon mushroom jalpeno and cheese toast ice tea

lunch at black walnut cafe

astros game 5 7 2009

hot dog nachos drink mr pibb

dinner 5 6 2009

dinner fettucini alfredo 2x greenbeans tea

lobster & more 5 6 09

long john a&w lunch

dinner 5-5-2009

dinner with parents - chicken fettucini

TUESDAY 5-5-2009 - Daily Consumption

Well today is 1st day back from California

I woke up by 8:30 and mowed the front lawn
then napped while watching some murder she wrote
then I worked on some bills and other home issues

I had lunch around 4 pm or about

Taco Bell
I know Not Healthy
1 Bean Burrito w/ cheese & Fire Sauce
1 Nacho with Cheese
1 Grilled Stuffed Burrito w/ Steak
Large Baja Rush Mtn Dew

That is the sum total of consumption as of 21:00 hrs
I did have 2 or 3 oreo knockoffs - with chocolate creme & 1 ding dong
Diet A&W Rootbeer

Mwj

kentucky burbon 6 dollar burger ice tea fries

lunch at carls jr b4 flight to houston

lunch at johns burgers bkfd prior to drive to LA

lunch at john's burgers bakersfield

china bistro orange chicken bowl highschool memories

lunch at china bistro

lunch was rueben and sausage roll no photo guiness

lunch at omalleys on main seal beach

dinner encinita cope

dinner carolyn cope

lunch rubios UCSD 4-30-09

lunch @ ucsd

lunch

lunch

breakfast

breakfast

orange beef ice tea lunch breakfast

orange beef pei wei lunch breakfast

Breakfast 4-21-09 - RT 380 Cal

Breakfast

Costco Oatmeal
Apple
Plain
TOTAL = 190+150 = 340 Cal

Coffee = 40 Cal

380 Cal

Clean up - Monday 4:20 2009 - Bk Lunch Dinner

Hello

Well let me see

I woke up sort of late - 9ish

was working around the house and needed to take some papers up to rents - so took them and had oatmeal with nuts and brown sugar and a tall latte

Then let me see - got home finished 1/2 chocolate donut from DD

__________

Then went to Fry's for some emergency equipment

I had a Chocolate Odwalla protein drink - 440 Cal
I had Krystal - 3x spicy chick with fries and ice tea ???

______________

Then dinner is pictured - however had some left over apple dumpling desert
and some pretzels and 5 ~ 10 pieces of cooling sour patch kids

WORKED OUT

24 Hr fitness - but all in all a bad day food wise - I mean I ate what I wanted but NOT the healthiest options

dinner corned beef green bean scalloped potatos

dinner @ home

Need to Update HAVE been LAX this weekend - but 353.6 which is down 7 lbs from tracking weight

So let me See Friday ???

Where did I leave off - what did we eat ?
Turkey Breast from Costco - with Brown Rice and Broccoli -
Ice Tea

SATURDAY - WEIGHT 353.6 lbs ---

Breakfast - ????
Clean the HOuse morning -
MAJOR RAIN - then went out to Lowes
Had Taco Bell
Mango Frutista Freeze
Cheesey Double Beef Burrito

DINNER - Pappadeux Cafe
Fried Alligator Appetizer
Cajun Chicken Fingers & Fried Shimp with fries
Bread
Diet Cherry Dr Pepper
Cherry Dr Pepper
Peanut M&M - 10 ~ 15 pieces
Sparkling Water

SUNDAY - MORNING --

Dunkin Donuts & Coffee
Making Apple Dumpling recipe from Houston NW Medical Center
Chocolate Donut
Glazed Donut
Glazed Twist
Coffee w/ 1/2 and 1/2

That is it for NOW - need to watch consumption

GO TO GYM TODAY !!!!!  SERIOUSLY is a beautiful day outside !!!

Clean Up - Thursday & Inventory Friday Consumption as of 14:00 hrs

Well I went to BEERWARS LIVE last night you can follow on twitter at http://twitter.com/beerwarsmovie or the creator at http://twitter.com/beerwars

It was a good movie - It has been shown or gotten press on CNN now and all

Well I had in addition to the Burger at Baker St

SMALL POPCORN
SMALL DIET COKE

Guiness Draft
Boddingtons Draft
Water with Lemon

5 candy pieces - those ones at bars and restaurants that are not mints but sort of tubes

-------------------------

FRIDAY 4-17-09

Coffee
Oatmeal x 2 = 380 Cal
Orange Beef - 8 ~ 10 pieces

---- SO we will say 600 Cal

RT 600 Cal

Weighed in Before the Movie and was 354.4 lbs which is down from right around 360 -- so on pace to make a difference

dinner after beerwars

dinner baker st woodlands

Thursday - April 16th 2009 - Breakfast - 420 Cal

Hello

Breakfast

Oats & Flax - Costco Oatmeal - Kirkland Signature
190 x 2 = 380 Cal

Coffee w/ Cream = 40 Cal

420 Cal

dinner 4 15 09 pasta asiago bread

dinner at home

24 Hr Fitness & Snack 4-15-09

Went to Gym did elliptical & Some Arm Machines

Snack after 24 Hr Fitness

I wanted a special beverage all day - Pink Lemonaide Frutista Freeze & Cheesy Bean & rice Burrito

Will Look up calorie content and post

Wrap Up on Tuesday - Wednesday (TAX DAY) 4-15-09

Well I went to 24hr fitness and did my normal workout - in addition to making it home for American Idol

Had Chinese for dinner

Then I had a vanilla pudding for dessert

_______

I got up early to be ready for interior guy on my Buick but he has not arrived yet so no weight today - will weigh tomorrow - Off to BeerWars tomorrow night at 7pm in the Woodlands

______

Breakfast

2 Mixed Berry Oatmeal - 380 Cal
Coffee - 40 Cal

TOTAL = 420 Cal

Chinese - remaining sweet & Sour Chicken / lemon Chicken
maybe 10 - 15 pieces

?????

Well I am planning to go and workout this evening - today is a arms day

Job Hunting Continues

chinese delivery - american idol

dinner - chinese american idol

soda kettle bakes chicken cheese

sanwich and chips and soda

lara bar snack 180 cal

lara bar snack

baxter bassett hound 4 14 09

that's baxter

oatmeal 190 x 2 = 380 + 40 = 420

breakfast late oatmeal and coffee

vanilla pudding choc cookie

dessert jello vanilla pudding choclate cookie

Dinner - Salmon Burger - Calorie Value - 1200 Cal RT

Breakfast - 400 Cal

Dinner

Salmon patty - 170 Cal
Onion Bun - 170 Cal
Cheese slice - 70 Cal
Green Beans ??
Hash-brown casserole ??
Ice Tea

410 Cal + 400 Cal (Bk) = 810 Cal + unknown caloric value of green beans, blue cheese sauce, cocktail sauce, hash brown casserole

So round up to 1000 - 1200 Cal

SO value @ 19:25 on 4-13-09 is 1200 Cal
Coffee & Snack to follow

dinner salmon burger

dinner salmon burger

dinner table 4 13 09

dinner 4 13 09

Gym & Dinner - April 13th 2009

Went to 24Hr Fitness - worked out
Did elliptical for 33 min
Legs day - did some machines
Leg Press, Leg Extension, The two leg machines in & out
Crunches

Dinner
Salmon Burger
Onion Bun
Beverage
will take photo and come back to upload and list calories

MWJ

Monday - April 13th 2009 - Breakfast

Morning !

I am started the calorie following today - my stomach did not enjoy the Easter meal for some reason - it was good but I need to watch what I eat in addition to exercise - the pants need to be more comfortable as well - I don't want to go up another waist size.

Breakfast

Quaker Oatmeal - Weight Control - Maple Brown Sugar x 2 = 320 Cal (160x2)
Coffee with 1/2 & 1/2 - 40 Cal
Glass Ice Water
Cleansing Tea - Lemon Flavored Green Tea

most likely ~ 400 Cal 

hamburger & fries

dinner @ home

omlette bw cafe rice village

omlette bw cafe - had a donut this am and blk coffee apple fritter - i know need to get bk old routine

dinner made by dad

dinner @ home

dessert 4-8-09

dutch apple carmel cheesecake

cheesecake orange chk

lunch cheesecake orange chicken

lunch cheesecake woodlands

lunch at cheesecake with macys sale woodlands